Therapeutic Yoga

– Amit Ray

A woman practicing yoga outdoors on a mat with a scenic ocean and forest view in the background.

“Yoga … is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

Yoga Services with Alara

  • Therapeutic Yoga

    Individualized yoga sessions designed to improve physical and mental health and well-being.

    Two women practicing yoga outdoors on mats, with one woman in a backbend pose supporting another woman in an inversion pose, in a rural setting with trees, small huts, and mountains in the background.

  • Yoga for Mobility

    Hatha Flow classes designed to develop strength and flexibility. Great for climbers, aerialists, and athletes.

    Five women in yoga poses on a wooden deck outdoors, facing the sun, with a scenic view of hills and water in the background.

  • Yin Yoga

    Slow down, tap into your feminine energy, and sink into deep stretches and relaxation.